Chris Power 4x2500m/3:00r row
10,000m
Meters
33:39.8
Time
1:40.9
Pace
824
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 45:39.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 122 |
December 15, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.8 | 10,000m | 1:40.9 | 340 | 1469 | 24 | |
| 8:46.4 | 2,500m | 1:45.2 | 300 | 1332 | 22 | |
| 8:31.1 | 2,500m | 1:42.2 | 328 | 1427 | 24 | |
| 8:16.5 | 2,500m | 1:39.3 | 357 | 1530 | 26 | |
| 8:05.7 | 2,500m | 1:37.1 | 382 | 1614 | 28 | |
| r244m |
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Workout Graph
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