Chris Power 3x4000m/3:00r row
12,000m
Meters
44:06.3
Time
1:50.2
Pace
879
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 53:06.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 124 |
December 17, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.3 | 12,000m | 1:50.2 | 261 | 1198 | 18 | |
| 14:42.3 | 4,000m | 1:50.2 | 261 | 1197 | 18 | |
| 14:42.2 | 4,000m | 1:50.2 | 261 | 1198 | 18 | |
| 14:41.8 | 4,000m | 1:50.2 | 261 | 1199 | 18 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.