Chris Power 10x2:00/2:00r row
6,412m
Meters
20:00.0
Time
1:33.5
Pace
586
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 40:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 123 |
December 18, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,412m | 1:33.5 | 427 | 1770 | 28 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 24 | |
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 26 | |
| 2:00.0 | 642m | 1:33.4 | 429 | 1775 | 28 | |
| 2:00.0 | 657m | 1:31.3 | 460 | 1881 | 30 | |
| 2:00.0 | 670m | 1:29.5 | 487 | 1977 | 32 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 24 | |
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 26 | |
| 2:00.0 | 642m | 1:33.4 | 429 | 1775 | 28 | |
| 2:00.0 | 655m | 1:31.6 | 455 | 1867 | 30 | |
| 2:00.0 | 662m | 1:30.6 | 470 | 1917 | 32 | |
| r562m |
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Workout Graph
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