Chris Power v4000m/2:30r...2 row
7,000m
Meters
24:34.9
Time
1:45.3
Pace
544
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 29:34.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 122 |
December 21, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 7,000m | 1:45.3 | 299 | 1330 | 22 | |
| 14:09.5 | 4,000m | 1:46.1 | 292 | 1306 | 22 | |
| r: 2:30 | 12m | |||||
| 10:25.4 | 3,000m | 1:44.2 | 309 | 1363 | 24 | |
| r: 2:30 | 15m | |||||
| r27m |
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Workout Graph
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