Chris Power 8x750m/1:30r row
6,000
Meters
19:03.2
Time
1:35.2
Pace
536
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 31:03.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 125 |
January 09, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 6,000 | 1:35.2 | 405 | 1693 | 31 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 31 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 31 | |
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 31 | |
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 32 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 32 | |
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 32 | |
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 31 | |
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 32 | |
| r400 |
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Workout Graph
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