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Chris Power 8x500m/2:00r row

4,000

Meters

11:54.4

Time

1:29.3

Pace

392

Calories

Rest Distance691
Rest Time16:00.0
Overall Distance4,691
Overall Time27:54.4
Average Watts491
Calories Per Hour1991
Stroke Rate34
Stroke Count469
Drag Factor124

February 05, 2025 20:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.4 4,000 1:29.3 491 1991 34
1:29.3 500 1:29.3 491 1991 34
1:29.3 500 1:29.3 491 1991 34
1:29.3 500 1:29.3 491 1991 34
1:29.3 500 1:29.3 491 1991 34
1:29.2 500 1:29.2 493 1997 34
1:29.3 500 1:29.3 491 1991 34
1:29.5 500 1:29.5 488 1980 34
1:29.2 500 1:29.2 493 1997 36
r691

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