Chris Power 6x500m/3:00r row
3,000
Meters
8:47.4
Time
1:27.9
Pace
300
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 26:47.4 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 124 |
February 19, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 3,000 | 1:27.9 | 515 | 2073 | 35 | |
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 35 | |
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 35 | |
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 35 | |
| 1:27.7 | 500 | 1:27.7 | 519 | 2085 | 35 | |
| 1:27.7 | 500 | 1:27.7 | 519 | 2085 | 35 | |
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 35 | |
| r717 |
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Workout Graph
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