Chris Power v250m/r...4 row
5,000
Meters
17:53.3
Time
1:47.3
Pace
382
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 20:53.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 125 |
February 20, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 5,000 | 1:47.3 | 283 | 1274 | 20 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 35 | |
| 6:11.0 | 1,750 | 1:46.0 | 294 | 1311 | 22 | |
| r: 3:00 | 25 | |||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 36 | |
| 10:31.9 | 2,850 | 1:50.8 | 257 | 1184 | 18 | |
| r25 |
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Workout Graph
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