Chris Power 4x3000m/1:30r row
12,000
Meters
43:54.4
Time
1:49.7
Pace
884
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 49:54.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 123 |
March 18, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.4 | 12,000 | 1:49.7 | 265 | 1210 | 18 | |
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 18 | |
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1213 | 18 | |
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 18 | |
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1210 | 18 | |
| r107 |
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Workout Graph
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