Chris Power v14:00/2:30r...4 row
9,985
Meters
35:00.0
Time
1:45.1
Pace
779
Calories
167
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,054 |
| Overall Time | 42:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 125 |
March 19, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,985 | 1:45.1 | 301 | 1335 | 21 | 167 | |
| 14:00.0 | 3,893 | 1:47.8 | 279 | 1259 | 20 | 161 | |
| r: 2:30 | 20 | ||||||
| 10:30.0 | 2,976 | 1:45.8 | 295 | 1315 | 22 | 165 | |
| r: 2:30 | 22 | ||||||
| 7:00.0 | 2,042 | 1:42.8 | 322 | 1407 | 24 | 169 | |
| r: 2:30 | 27 | ||||||
| 3:30.0 | 1,074 | 1:37.7 | 375 | 1589 | 25 | 175 | |
| r69 |
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Workout Graph
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