Chris Power 9x3:39/1:06r row
9,964
Meters
32:51.0
Time
1:38.9
Pace
846
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 10,627 |
| Overall Time | 41:39.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 123 |
March 25, 2025 20:47:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,964 | 1:38.9 | 362 | 1545 | 27 | |
| 3:39.0 | 1,074 | 1:41.9 | 330 | 1430 | 26 | |
| 3:39.0 | 1,073 | 1:42.0 | 329 | 1430 | 26 | |
| 3:39.0 | 1,166 | 1:33.9 | 423 | 1742 | 30 | |
| 3:39.0 | 1,074 | 1:41.9 | 330 | 1430 | 26 | |
| 3:39.0 | 1,074 | 1:41.9 | 330 | 1430 | 26 | |
| 3:39.0 | 1,165 | 1:33.9 | 422 | 1742 | 29 | |
| 3:39.0 | 1,075 | 1:41.8 | 331 | 1430 | 26 | |
| 3:39.0 | 1,074 | 1:41.9 | 330 | 1430 | 26 | |
| 3:39.0 | 1,190 | 1:32.0 | 449 | 1841 | 32 | |
| r663 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ