George Carbaugh 9,300m row
9,300m
Meters
38:00.0
Time
2:02.5
Pace
604
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
November 14, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2sets, Every 2min rate pyramid 14,16,18,20
1st time feet in shoes,
2nd, feet out, last ten minutes, 5 in 5out, rate16-