George Carbaugh 9,231m row
9,231m
Meters
39:57.7
Time
2:09.8
Pace
565
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
November 15, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
*No monitor*
1st 5min pause hands, 5 H+body, 5 normal, again, everyother pause. last 10min, follow stroke* at an 18rate