George Carbaugh 8,378m row
8,378m
Meters
33:00.0
Time
1:58.1
Pace
567
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
November 16, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
33min,RateLadder
3min @ 20spm
3min @ 24spm
3min @ 28spm
2min @ paddle
^all x3
stay at 6k avg +10sec
hard to stay