15,510m row on November 26, 2012

George Carbaugh 15,510m row

15,510m

Meters

54:00.0

Time

1:44.4

Pace

1221

Calories

Average Watts	307
Calories Per Hour	1357

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD:
3x(18'x4')
3'@18r:2k+23 to split
2'@20r:2k+21 to split
1'@22r:2k+18 to split
repeat for 18'