12,000m row on December 18, 2012

George Carbaugh 12,000m row

12,000m

Meters

45:16.8

Time

1:53.2

Pace

853

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x(4000k w/ 8' rest b/w) 26-28r, 6k+1 avg