7,000m on-water row on October 23, 2013

George Carbaugh 7,000m on-water row

7,000m

Meters

35:00.0

Time

2:30.0

Pace

383

Calories

Average Watts	104
Calories Per Hour	656

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

1k sprints x4
1k recovery x3