1:00:00.0 on-water row on October 28, 2013

George Carbaugh 1:00:00.0 on-water row

10,000

Meters

1:00:00.0

Time

3:00.0

Pace

506

Calories

Average Watts	60
Calories Per Hour	506

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

1k sprint x5
1k recovery x4
500m out
500m back