George Carbaugh 15,435m row
15,435m
Meters
8:00.0
Time
0:15.5
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 28, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
a bunch of power 10's with 30 stroke paddles, for a long time, kept in the low 20's for the sprints