5,000m row on January 29, 2014

George Carbaugh 5,000m row

5,000m

Meters

19:32.3

Time

1:57.2

Pace

341

Calories

Average Watts	217
Calories Per Hour	1047

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

AM session
Recovery row,
Stressed rowing together and controlled @16spm