George Carbaugh 10,120m row
10,120m
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
January 29, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PM session
40min
:10 before every odd minute build up rating to 30spm, at :00 power 10, recovery at 20spm decent split