George Carbaugh 4x500m/3:00r row
2,000m
Meters
6:33.6
Time
1:38.4
Pace
169
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 18:33.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 180 |
May 30, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 2,000m | 1:38.4 | 367 | 1564 | 22 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 22 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 21 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 22 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 23 | |
| r755m |
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Workout Graph
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