George Carbaugh 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
May 10, 2004 03:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 26 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 26 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 28 |