George Carbaugh 2x10:00/5:00r row
21,384
Meters
20:00.0
Time
0:28.0
Pace
331
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,646 |
| Overall Time | 30:00.0 |
| Average Watts | 15845 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
December 26, 2006 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 21,384 | 0:28.0 | 15845 | 993 | 23 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 23 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 24 | |
| r262 |