George Carbaugh 2x10:00/5:00r row
21,384m
Meters
20:00.0
Time
0:28.0
Pace
331
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,646m |
| Overall Time | 30:00.0 |
| Average Watts | 15845 |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
December 26, 2006 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 21,384m | 0:28.0 | 15845 | 0 | 23 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 23 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 24 | |
| r262m |