George Carbaugh v100m/2:00r...5 row
17,284m
Meters
2:46.7
Time
0:04.8
Pace
82
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,667m |
| Overall Time | 12:46.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
January 10, 2007 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 17,284m | 0:04.8 | 0 | 30 | ||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 29 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 31 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 30 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | |
| r1,383m |