George Carbaugh v100m/2:00r...5 row
17,284m
Meters
2:54.0
Time
0:05.0
Pace
77
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,302m |
| Overall Time | 12:54.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
January 10, 2007 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 17,284m | 0:05.0 | 0 | 30 | ||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 30 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 31 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| r1,018m |