George Carbaugh v100m/2:00r...5 row
17,284m
Meters
2:57.9
Time
0:05.1
Pace
73
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,032m |
| Overall Time | 12:57.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 33 |
January 10, 2007 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 17,284m | 0:05.1 | 0 | 33 | ||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| r748m |