George Carbaugh 6x2:00/2:00r row
19,657m
Meters
12:00.0
Time
0:18.3
Pace
239
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,933m |
| Overall Time | 24:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
January 19, 2007 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 19,657m | 0:18.3 | 0 | 29 | ||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r1,276m |