George Carbaugh 2x10:00/5:00r row
21,485
Meters
20:00.0
Time
0:27.9
Pace
345
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,922 |
| Overall Time | 30:00.0 |
| Average Watts | 16070 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
January 22, 2007 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 21,485 | 0:27.9 | 16070 | 1035 | 22 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 22 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 22 | |
| r437 |