George Carbaugh 2x20:00/9:55r row
26,074m
Meters
40:00.0
Time
0:46.0
Pace
622
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 26,570m |
| Overall Time | 59:50.0 |
| Average Watts | 3590 |
|---|---|
| Calories Per Hour | 12656 |
| Stroke Rate | 22 |
January 24, 2007 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 26,074m | 0:46.0 | 3590 | 12656 | 22 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 22 | |
| r496m |