George Carbaugh 20:00 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
February 10, 2007 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 900 | 300 | 20 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 21 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 21 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 19 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 20 |