George Carbaugh 7x1:00/2:00r row
17,632m
Meters
7:00.0
Time
0:11.9
Pace
108
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,845m |
| Overall Time | 21:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 18 |
February 14, 2007 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 17,632m | 0:11.9 | 0 | 18 | ||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r1,213m |