George Carbaugh 1x20:00/7:00r row
21,403m
Meters
20:00.0
Time
0:28.0
Pace
334
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 21,421m |
| Overall Time | 27:00.0 |
| Average Watts | 15887 |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
February 27, 2007 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 21,403m | 0:28.0 | 15887 | 0 | 22 | |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 22 | |
| r18m |