George Carbaugh 3x15:00/5:00r row
26,021m
Meters
45:00.0
Time
0:51.8
Pace
553
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,090m |
| Overall Time | 1:00:00.0 |
| Average Watts | 2506 |
|---|---|
| Calories Per Hour | 8925 |
| Stroke Rate | 22 |
February 28, 2007 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 26,021m | 0:51.8 | 2506 | 8925 | 22 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 23 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 22 | |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 23 | |
| r69m |