George Carbaugh 20:00 row
4,333m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
March 06, 2007 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 20 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 20 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 20 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 21 |