George Carbaugh 3x0:20/2:50r row
16,679m
Meters
1:00.0
Time
0:01.7
Pace
22
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 16,745m |
| Overall Time | 9:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
March 08, 2007 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 16,679m | 0:01.7 | 0 | 32 | ||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 31 | |
| r66m |