George Carbaugh 4x10:00/5:00r row
25,756m
Meters
40:00.0
Time
0:46.5
Pace
582
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,222m |
| Overall Time | 1:00:00.0 |
| Average Watts | 3461 |
|---|---|
| Calories Per Hour | 12210 |
| Stroke Rate | 25 |
March 13, 2007 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 25,756m | 0:46.5 | 3461 | 12210 | 25 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 25 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 26 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 26 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 26 | |
| r466m |