George Carbaugh 4x0:20/0:50r row
16,748m
Meters
1:20.0
Time
0:02.3
Pace
25
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 17,016m |
| Overall Time | 4:40.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
March 13, 2007 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 16,748m | 0:02.3 | 0 | 27 | ||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r268m |