George Carbaugh 4x5:00/5:00r row
21,181m
Meters
20:00.0
Time
0:28.3
Pace
306
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,489m |
| Overall Time | 40:00.0 |
| Average Watts | 15398 |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
March 14, 2007 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 21,181m | 0:28.3 | 15398 | 0 | 25 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | |
| r308m |