George Carbaugh 2x20:00/7:00r row
25,608m
Meters
40:00.0
Time
0:46.8
Pace
563
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,036m |
| Overall Time | 54:00.0 |
| Average Watts | 3401 |
|---|---|
| Calories Per Hour | 12006 |
| Stroke Rate | 23 |
March 23, 2007 05:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 25,608m | 0:46.8 | 3401 | 12006 | 23 | |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 22 | |
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 24 | |
| r428m |