George Carbaugh 1x5000m/7:00r row
5,000m
Meters
46:59.7
Time
4:41.9
Pace
338
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 53:59.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
March 27, 2007 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.7 | 5,000m | 4:41.9 | 16 | 353 | 26 | |
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 | |
| r59m |