George Carbaugh 4x1000m/4:00r row
4,000m
Meters
42:00.7
Time
5:15.0
Pace
291
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 58:00.7 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
March 29, 2007 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.7 | 4,000m | 5:15.0 | 11 | 338 | 28 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | |
| r823m |