George Carbaugh 1x20:00/7:00r row
21,276m
Meters
20:00.0
Time
0:28.2
Pace
317
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 21,392m |
| Overall Time | 27:00.0 |
| Average Watts | 15606 |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
April 17, 2007 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 21,276m | 0:28.2 | 15606 | 0 | 25 | |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 25 | |
| r116m |