George Carbaugh v500m/2:00r...5 row
20,884m
Meters
18:10.2
Time
0:26.1
Pace
299
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,363m |
| Overall Time | 30:10.2 |
| Average Watts | 19683 |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
April 18, 2007 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 20,884m | 0:26.1 | 19683 | 0 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 27 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| r479m |