George Carbaugh v500m/2:00r...3 row
19,384m
Meters
12:28.5
Time
0:19.3
Pace
191
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,540m |
| Overall Time | 20:28.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
April 18, 2007 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 19,384m | 0:19.3 | 0 | 26 | ||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 28 | |
| r156m |