George Carbaugh 2x15:00/5:00r row
23,781m
Meters
30:00.0
Time
0:37.8
Pace
486
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,916m |
| Overall Time | 40:00.0 |
| Average Watts | 6457 |
|---|---|
| Calories Per Hour | 22522 |
| Stroke Rate | 25 |
April 20, 2007 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 23,781m | 0:37.8 | 6457 | 22522 | 25 | |
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 25 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 26 | |
| r135m |