George Carbaugh 20:00 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
April 26, 2007 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 24 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 24 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 25 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 24 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 25 |