George Carbaugh 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
April 26, 2007 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 843 | 281 | 24 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 23 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 |