George Carbaugh v10:00/2:00r...6 row
24,573m
Meters
34:00.0
Time
0:41.5
Pace
525
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,653m |
| Overall Time | 46:00.0 |
| Average Watts | 4894 |
|---|---|
| Calories Per Hour | 17142 |
| Stroke Rate | 25 |
May 02, 2007 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 24,573m | 0:41.5 | 4894 | 17142 | 25 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 25 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | |
| r80m |