George Carbaugh v20:00/9:55r...2 row
8,462m
Meters
35:00.0
Time
2:04.0
Pace
544
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 8,987m |
| Overall Time | 46:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
February 01, 2012 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,462m | 2:04.0 | 183 | 930 | 24 | |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 25 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 23 | |
| r525m |