George Carbaugh 3x1:00/0:30r row
899m
Meters
3:00.0
Time
1:40.1
Pace
73
Calories
172
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,043m |
| Overall Time | 4:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 136 |
June 11, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 20 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | 168 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | 173 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 21 | 176 |
| r144m |
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Workout Graph
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